Energy (joule) in Cheese, swiss, low fat Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, swiss, low fat there is 749 kJ of Energy (joule).


Cheese, swiss, low fat

Cheese, swiss, low fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, swiss, low fat are listed below.

Water 59.6 g
Energy (calorie) 179 kcal
Energy (joule) 749 kJ
Protein 28.4 g
Total lipid (fat) 5.1 g
Ash 3.5 g
Carbohydrate, by difference 3.4 g
Fiber, total dietary 0 g
Sugars, total 1.33 g
Calcium, Ca 961 mg
Iron, Fe 0.17 mg
Magnesium, Mg 36 mg
Phosphorus, P 605 mg
Potassium, K 111 mg
Sodium, Na 199 mg
Zinc, Zn 3.9 mg
Copper, Cu 0.027 mg
Selenium, Se 12.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.36 mg
Niacin 0.09 mg
Vitamin B-6 0.08 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 15.4 mg
Vitamin B-12 1.68 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 40 µg
Retinol 39 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 152 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 3.304 g
4:0 butanoic, butyric fatty acid 0.204 g
6:0 hexanoic, caproic fatty acid 0.091 g
8:0 octanoic, caprylic fatty acid 0.054 g
10:0 decanoic, capric fatty acid 0.115 g
12:0 dodecanoic, lauric fatty acid 0.097 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.569 g
16:0 hexadecanoic, palmitic fatty acid 1.447 g
18:0 octadecanoic, stearic fatty acid 0.604 g
Fatty acids, total monounsaturated 1.351 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.164 g
18:1 undifferentiated 1.119 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.18 g
18:2 undifferentiated 0.115 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.065 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 35 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cheese, swiss, low fat